Meatless Monday Meal Ideas

Many people believe the mantra “Meatless Monday” was started for vegetarians, however, that is not the case.  Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health.  Even if you’re a meat eater, going veggie once a week can be a good thing for you and also for our planet.

We have rounded up our favorite Meatless Monday recipes. Put down the steak knife (for just one day a week) and get cookin’!


Squash and Spinach Lasagna

Recipe/Photo courtesy of The Food Network


Minestrone Soup

Recipe/Photo courtesy of Food52


Arugula, Pear & Goat Cheese Salad with Pomegranate Vinaigrette

Recipe/Photo courtesy of Food52


West Coast Grilled Vegetable Pizza

Recipe/Photo courtesy of Martha Stewart



Rice Bowl with Fried Egg and Avocado

Recipe courtesy of Bon Appetit

Photo courtesy of Yossy Arefi


Stir-Fried Rice Noodles with Tofu and Vegetables

Recipe courtesy Real Simple

Photo courtesy Christopher Baker


Spinach and Goat Cheese Frittata

Recipe courtesy of Real Simple

Photo courtesy of Marcus Nilsson


Zucchini Chickpea Burger

Recipe/Photo courtesy of


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